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English All Styles Tae Kwon Do schools
www.eiataekwon-do.com

Daniel Thompson - Personal training
www.fitnessandnutrition.co.uk

Downloads

Not sure what your typical diet is? Dowload an eating habits form to help form an overview.
Eating Habit form (PDF)

Food Diary - Unavailable yet, watch this space!!!

Worried about your weight? Use our BMI calculator to check your ideal weight. BMI Calculator

Worried you have a weight training injury and not sure what to do? Use the Canadian society of weight training injuries specialist’s checklist to find the best course of action.
Walk of life fitness does not endorse self diagnosis of injury and recommends that all injuries are referred to a qualified professional.
Weight training injury screening form.

Michelle Legge - Complementary Therapies
To be confirmed

Want to start training but not a member of a gym? Complete this Physical Activity Readyness Questionnaire and save time during your first session.
PARQ - unavailable yet, watch this space!!!

Some of our downloads may require Adobe acrobat reader, click on the above image to download.

Professional Tennis Registry (PTR)
www.ptruk.com

Sports Injury Bulletin - Information on prevention, treatment and rehabilitation of injuries
www.sportsinjurybulletin.com

Worried about your diet? Get hints and tips on this site
www.healthyeating.net

Underground Strength Coach - Training tips, ideas and inspiration
www.undergroundstrengthcoach.com

Human Kinetics - books, journals for sports science, coaching, rehabilitation and exercise medicine
Human Kinetics

Peak Performance - Reviews of sports science
journals and expert articles on training and performance
www.pponline.co.uk

The British Complimentary Medicine Association
www.bcma.co.uk

Fitness Industry Association
www.fia.org.uk/