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Walk of Life Fitness - What we Offer |
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Fitness testing: |
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Aerobic and Muscular Endurance, |
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V02 MAX testing and recommended training zones, (cycle, running, stepping or walking tests available). |
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Agility Testing |
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Health assessments: |
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Resting Heart Rate, |
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Blood Pressure, |
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Lung Analysis, |
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Group or couple training sessions are available at an additional cost of £5 per person in the session up to a maximum of four people. |
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Home training is also available, although the costs may vary depending on the traveling distance, please phone for quotes. |
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Personal training including: |
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free weights, |
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resistance machines, |
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cardiovascular work. |
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Weight loss or weight gain, |
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Body toning sessions |
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Sports specific or work specific training |
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Body Composition, |
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Postural Assessments, |
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Joint Stability, flexibility. |